Single Leg Squats
- Lift your right foot off the ground slightly, moving the left foot closer to the middle to get your balance
- Contract the muscles of your left leg
- While keeping your right leg lifted, lower down into a squat (only as low as you can manage)
- You can rest your hands against the wall for added stability
- Push back to the start and repeat all the repetitions on your left leg before switching sides
- Complete the necessary repetitions as prescribed by your clinician