Exercise Videos

Exercise Videos for Pain with Flexion

If you experience pain aggravated by FLEXION (sitting, bending, driving or lifting) or suffer from Constant Leg Dominant Pain (sciatica), these exercises may benefit your condition

Exercise Videos for Pain with Extension

​​If you experience pain aggravated by EXTENSION (walking, standing) or suffer from Intermittent Leg Dominant Pain (neurogenic claudication), these exercises may benefit your condition.

General Exercise Videos for Low Back and Leg Pain

If you experience low back or leg pain, these exercises may help strengthen your back and legs.

Positions of Relief, Stretches and Exercises

Your self-management plan will indicate which specific positions of relief, stretches and exercises you should attempt. In addition, your self-management plan will indicate the number of sets and repetitions for the stretches and exercises prescribed as well as when they should be attempted in your multi-week self-management plan.

Illustrated Exercises for Patients