Hip Flexor Stretch

1. Kneel on one knee
2. Make sure that both knees are at a 90 degree angle
3. Keep your legs parallel to each other and place your hands on the knee in front, let your hips sink forward to the floor, keeping your upper body straight
4. Do not bend at the waist
5. You should feel the stretch in the front of your hip/thigh
6. Hold the position
7. Repeat for both sides