Abductor Stretch – Lying

1. While lying, bend your knees drawing your ankles up as close to your buttocks as possible
2. Put the soles of your feet together while lowering your knees outward to stretch the inside of your thighs
3. Let your legs relax to the floor
4. You should heel the stretch in the inside of your thighs
5. Place your hands on your knees to accentuate the stretch
6. Hold the position