Supine Twist – Beginner

1. Lie on your back with your knees bent, feet flat and arms out to your side
2. Keeping your ankles together drop your knees to the right or left towards the floor, keeping your shoulder-blades down
3. You should feel the stretch in your low back and buttocks
4. Relax your legs to the floor
5. Hold the position
6. Repeat for both sides