Supine Twist – Advanced

1. Lie on your back with your arms out to the side, one knee bent, and the other straight
2. Bring the flexed knee across your body towards the floor, keeping your shoulder-blades down
3. You should feel the stretch in your low back and buttock
4. Place your hand on your knee to accentuate the stretch
5. Relax your leg to the floor
6. Hold the position
7. Repeat for both sides