Wall Banger

1. Stand with your feet parallel to a wall about 6 to 12 inches away
2. Ensure that your feet are shoulder width apart
3. Swing your arms up to shoulder height for counterbalance
4. Bend your knees to a squat position like you are going to sit down
5. Push your inside hip towards the wall while keeping your knees bent at the same angle
6. Try to bump the wall and then return to the starting position
7. Repeat for both sides
8. Complete the necessary repetitions as prescribed by your clinician