Squats

1. Place your feet slightly wider than shoulder width apart
2. Swing your arms up to shoulder height for counterbalance
3. With your back, shoulders, and core tight, push your bottom out and begin your descent
4. Sit back with your hips until you touch the chair
5. Keeping your weight on your heels push yourself upward leading with your head
6. Continue upward, maintaining tightness head to toe
7. Complete the necessary repetitions as prescribed by your clinician