Cat/Camel

1. Kneel on your hands and knees with your arms shoulder width apart and your knees hip width apart
2. Arch your back, letting your head drop slightly.
3. Relax your back and let it sag towards floor while keeping your arms straight and your weight evenly distributed between your legs and arms.
4. Oscillate between the two positions
5. Complete the necessary repetitions as prescribed by your clinician