Figure 4 Stretch

1. Lie on your back with knees bent, feet flat and in line with your hips
2. Bring either ankle to the opposite knee forming a figure four (i.e. cross your legs)
3. Reach through your bent knee and grasp the back of the leg still on the ground and pull it towards your chest
4. You should feel the stretch in your buttocks
5. Keep your head and neck are relaxed
6. Hold the position
7. Repeat for both sides