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Positions of Relief (Extension)

Icon demonstrating Prayer-Stretch with text below saying Prayer-Stretch

Prayer Stretch

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Prayer Stretch

  1. Kneel on your hands and knees with your arms shoulder width apart and your knees hip width apart
  2. Tuck your chin and arch your back
  3. Slowly sit back on your heels, dropping shoulders towards floor
  4. Relax your muscles and hold the position
Icon demonstrating Knee-Chest with text below saying Knee-Chest

Knee to Chest

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Knee to Chest

  1. Lie on your back with your knees bent and feet flat on the floor
  2. Slowly, bring your knees towards chest. Bringing your legs up one at a time makes it easier
  3. Wrap your arms behind your knees and pull your knees towards your chest
  4. Relax your muscles and hold the position
Icon demonstrating Sitting-Flexion with text below saying Sitting-Flexion

Sitting Flexion

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Sitting Flexion

  1. Sit with your feet flat on the floor, hip-width apart
  2. Lean forward to rest your stomach on your lap
  3. Allow your head to hang between your knees and your arms near your feet
  4. Relax your muscles and hold the position
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