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Extension Exercises (Flexion)

Icon demonstrating Standing-Back-Extensions with text below saying Standing-Back-Extensions

Standing Back Extensions

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Standing Back Extensions

  1. While standing place your hands in the small of your back and lean backwards
  2. Complete the necessary repetitions as prescribed by your clinician
Icon demonstrating Sloppy-Push-ups with text below saying Sloppy-Push-ups

Sloppy Push-ups

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Sloppy Push-ups

  1. Lie on your stomach with your hands out in front of you
  2. Keep your lower body on the floor and use your arms to slowly raise your upper body
  3. Your hands may need to be positioned further out to fully extend your elbows while your pelvis remains on the floor
  4. Keep your back muscles relaxed and repeat the movement
  5. Complete the necessary repetitions as prescribed by your clinician
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