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Positions of Relief (Flexion)

Icon demonstrating Z-lie with text below saying Z-lie

Z-lie

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Z-lie

  1. Lie with your back flat on the floor and your head supported by a pillow
  2. Put your feet on a chair with your knees bent at 90 degrees
  3. Move the chair closer to your body bringing your knees closer to your chest
  4. Relax your muscles and hold the position
Icon demonstrating supine_lie with text below saying supine_lie

Supine Lie

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Supine Lie

  1. Lie on your back with a pillow under your knees and head
  2. Relax your muscles and hold the position
Icon demonstrating Prone_Lie_on_Pillows with text below saying Prone_Lie_on_Pillows

Prone Lie on Pillows

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Prone Lie on Pillows

  1.  Lie on your stomach with three pillows under your hips for support
  2. Relax your muscles and hold the position
Icon demonstrating ProneLieonElbows with text below saying ProneLieonElbows

Prone Lie on Elbows

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Prone Lie on Elbows

  1. Lie face down on a mat or floor resting on your forearm. Your elbows should be at 90 degrees
  2. Relax your muscles and hold the position
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