Flexion

Icon demonstrating Sloppy-Push-ups with text below saying Sloppy-Push-ups

Sloppy Push-ups

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Sloppy Push-ups

  1. Lie on your stomach with your hands out in front of you
  2. Keep your lower body on the floor and use your arms to slowly raise your upper body
  3. Your hands may need to be positioned further out to fully extend your elbows while your pelvis remains on the floor
  4. Keep your back muscles relaxed and repeat the movement
  5. Complete the necessary repetitions as prescribed by your clinician

Icon demonstrating Z-lie with text below saying Z-lie

Z-lie

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Z-lie

  1. Lie with your back flat on the floor and your head supported by a pillow
  2. Put your feet on a chair with your knees bent at 90 degrees
  3. Move the chair closer to your body bringing your knees closer to your chest
  4. Relax your muscles and hold the position

Icon demonstrating supine_lie with text below saying supine_lie

Supine Lie

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Supine Lie

  1. Lie on your back with a pillow under your knees and head
  2. Relax your muscles and hold the position

Icon demonstrating Prone_Lie_on_Pillows with text below saying Prone_Lie_on_Pillows

Prone Lie on Pillows

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Prone Lie on Pillows

  1.  Lie on your stomach with three pillows under your hips for support
  2. Relax your muscles and hold the position

Icon demonstrating ProneLieonElbows with text below saying ProneLieonElbows

Prone Lie on Elbows

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Prone Lie on Elbows

  1. Lie face down on a mat or floor resting on your forearm. Your elbows should be at 90 degrees
  2. Relax your muscles and hold the position

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